Protein Punch!

Cookies Kitchen had the pleasure of being invited to join the students at RGS Guildford as part of their Inspire Day. We worked alongside the Sports Science Department, teaching the boys about the importance of a high protein diet when training to be young athletes.

Below is an insight of what the boys were learning, along with the recipe for their Macaroni Protein Salad, and some ideas of our favourite high protein breakfasts and snacks.

Protein is the key element in your diet to keep you fuelled throughout the day and maintain your energy levels.

Why do we need protein?

We need protein to help us grow, and to repair and maintain our bodies, Protein packed foods are also full of other essential nutrients that our bodies need

Protein for energy

Protein takes longer to break down in our bodies than carbohydrates which means that protein rich foods keep us fuller for longer

How much protein do I need?

A portion of protein is the size of the centre of the palm of your hand. You should include a portion of protein in every meal and snacks too.

Sources of protein

Eggs, lean meats (chicken, turkey, lean beef and lean pork), Tofu, Fish (tuna and salmon) beans and pulses, nuts and seeds.

Dairy sources of protein

Protein can also be found in in dairy products, milk, cheese and yoghurts. Greek yoghurt is a great source of protein.

Macaroni Protein Salad

Method:

Cook the macaroni as per the packet instructions. Drain and leave to cool.

In a large bowl mix together the mayonnaise, Greek yoghurt, Cheddar cheese, carrot, cucumber, pepper and sweetcorn. Season to taste with salt & pepper. 

Add the cooled macaroni to your mix and stir through.

Refrigerate until ready to serve.

More protein ideas…

Pack protein into your breakfast and snacks. Here’s some suggestions you can try: